Floating in a sensory deprivation tank can be a profound meditative experience, says Ryan N. Fitzpatrick. He explains why Buddhists might find this plunge into darkness illuminating.
It can be hard to do things you know are good for you. In this 2001 instruction from the Lion’s Roar archive, Cyndi Lee offers advice and a sequence of yoga poses for pushing through your own resistance.
Lama Willa Miller offers suggestions on how to support a survivor of sexual misconduct by a Buddhist teacher.
As a Zen priest and a neurosurgeon, Dr. Patrick Codd investigates the truth of suffering on a daily basis.
Sharon Salzberg, Judith Simmer-Brown, John Tarrant, and the Dzogchen Ponlop Rinpoche offer new perspectives on how to think about and engage with our emotional lives.
A new article in The Atlantic says more Americans with mental illness are turning to Buddhism for mental health treatment. Experts might advise otherwise.
Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.
I’ve been a Zen practitioner for thirty years. Ten years ago I was in a deep depression. If I sat down to meditate, demons would torment me.
The Buddha knew that illness is a natural part of human life. Toni Bernhard shares how the first noble truth has helped her gracefully accept being chronically ill.
Zen teacher Norman Fischer applies five mind-training slogans to anger and other emotions.