Sensei Alex Kakuyo on finding refuge in the present moment.
You Are Not Your Job
A lot of people are feeling insecure about work these days. But no matter what happens, says Dan Zigmond, remember that it’s just a job. It isn’t you. This year we have all learned the lesson of impermanence. The plans we thought we were making, the lives we thought we were living—2020 has taught us […]
The Myth of Multitasking
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.
Overworked & Overwhelmed
There are burdens we can’t put down, says Furyu Nancy Schroeder. That fact is the true heart of our human life.
Mindfulness and the Buddha’s Eightfold Path
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Practicing Financial Awareness
Laura Jomon Martin suggests ways to identify our habitual patterns and attitudes around money and to foster a more generous outlook.
3 Tips for Surviving a Toxic Workplace
Michael Carroll, author of Fearless at Work, gives step-by-step advice on how to deal with a toxic workplace.
5 Buddhist Slogans for the Office
Photo ©istock.com / YusufgondenBy practicing the famous mind training slogans, you can bring profound Buddhist wisdom into your day-to-day life.
How to Make All Your Work Meaningful
Image by Mark T. Morse.Whether you’re waiting tables or washing laundry, meditating or making art, the key, Roshi Pat Enkyo O’Hara teaches, is always to savor the task at hand.
Being Authentic at Your Shitty Job
Photo by William Iven.How do I leave behind the feeling of being trapped in my job and the resentment it causes? I want to be authentic at work.