Sensei Alex Kakuyo on finding refuge in the present moment.
A lot of people are feeling insecure about work these days. But no matter what happens, says Dan Zigmond, remember that it’s just a job. It isn’t you. This year we have all learned the lesson of impermanence. The plans we thought we were making, the lives we thought we were living—2020 has taught us […]
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.
There are burdens we can’t put down, says Furyu Nancy Schroeder. That fact is the true heart of our human life.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Laura Jomon Martin suggests ways to identify our habitual patterns and attitudes around money and to foster a more generous outlook.
Michael Carroll, author of Fearless at Work, gives step-by-step advice on how to deal with a toxic workplace.
By practicing the famous mind training slogans, you can bring profound Buddhist wisdom into your day-to-day life.
Whether you’re waiting tables or washing laundry, meditating or making art, the key, Roshi Pat Enkyo O’Hara teaches, is always to savor the task at hand.
How do I leave behind the feeling of being trapped in my job and the resentment it causes? I want to be authentic at work.