We review “Dreams of Light: The Profound Daytime Practice of Lucid Dreaming” by Andrew Holecek.
Three well-known teachers and practitioners of yoga and Buddhist meditation discusses the benefits and pitfalls of bringing both to your mat.
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
It can be hard to do things you know are good for you. In this 2001 instruction from the Lion’s Roar archive, Cyndi Lee offers advice and a sequence of yoga poses for pushing through your own resistance.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.
On or off the meditation cushion, we can be friends with our body—just the way it is. Cyndi Lee shows us how to sit with relaxation and ease.
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”
“Your shoulders, arms, neck and ribs can either be a restrictive cage for your heart or an undulating, comforting protector.”
Four teachers compare breath practices in yoga and three schools of Buddhism—Theravada, Zen, and Tibetan Buddhism.