Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does.
Sumi Loundon Kim’s 2018 New Year’s Resolution was to stop swearing. Here’s how it went.
Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
I am relatively new to Buddhism and I’ve been struggling with the balance between study and practice. Is there an ideal balance between the two?
Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.
Meditators and musclemen don’t seem to have much in common, but Thanissaro Bhikku says meditators can learn a lot from strength training.
Zen teacher and yoga instructor Donna Quesada addresses our all-too-common need to get it done, whatever it is, right now.
How can we be sure we’re following the path of meditation genuinely? Carolyn Rose Gimian has tips for keeping it real.
It’s possible that most Western Buddhists are “unaffiliated.” There is therefore no record of their activity. They practice off the books.
Geshe Tenzin Wangyal tells us how to turn our daily challenges into meditation practice. Illustrations of the six Tibetan Realms of Rebirth by Steve Heynen.