This episode of The Lion’s Roar podcast features Buddhist teacher and writer Mushim Patricia Ikeda and psychologist Rick Hanson, author of Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness.
Mushim Patricia Ikeda examines how spiritual work can help us generate wholeness, joy, ease, and even ancestral healing. Then, Rick Hanson guides a short meditation to rewire your brain for the better.
