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The Lion’s Roar Podcast: The Second Arrow of Suffering with Dr. Valerie Mason-John

by Lion's Roar Staff| August 17, 2020

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Mindfulness teacher Dr. Valerie (Vimalasara) Mason-John unpacks the parable of the “second arrow” and what the parable says about the additional suffering we cause ourselves. 

Life has a way of throwing us a curveball when we least expect it, and when we think we can’t withstand anymore, something else happens. Author and mindfulness teacher Dr. Valerie (Vimalasara) Mason-John shares the parable of the “second arrow” – a metaphor for the extra suffering we cause ourselves – and five ways to work with habitual thoughts so we can start rolling with the punches, and stop kicking ourselves.

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About Lion's Roar Staff

Lion's Roar is the website of Lion's Roar magazine (formerly the Shambhala Sun) and Buddhadharma: The Practitioner's Quarterly, with exclusive Buddhist news, teachings, art, and commentary. Sign up for the Lion's Roar weekly newsletter and follow Lion's Roar on Facebook, Twitter, Instagram, and Pinterest.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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