On Thursday, Jan 27, meditation teacher Gullu Singh joined Lion’s Roar associate publisher (and mindfulness teacher) Beth Wallace live online to answer folks’ questions about Insight meditation and mindfulness meditation. These are the focus of Insight & Mindfulness, the new Lion’s Roar online learning course featuring talks and guided meditations from Gullu, teacher and host Trudy Goodman, Jack Kornfield, Christiane Wolf, Zayda Vallejo, Noliwe Alexander, Sharon Salzberg, and Alisa Dennis.
After leading viewers through a short meditation, Gullu shared about his early experiences with meditation and answered viewers’ questions about meditation and mindfulness — from the practical (“What are the three top benefits to meditation?”) to the personal (“Do I need to have a particular type of personality in order to explore the benefits of mindfulness and meditation?”). Watch the replay here.
Learn more and enroll in Insight & Mindfulness here.