On Thursday, Jan 20, meditation teachers Trudy Goodman and Jack Kornfield joined Lion’s Roar associate editor Mihiri Tillakaratne to answer questions about Insight meditation and mindfulness meditation. These are the focus of Insight & Mindfulness, the new Lion’s Roar online learning course featuring talks and guided meditations from Trudy and Jack as well as Gullu Singh, Christiane Wolf, Zayda Vallejo, Noliwe Alexander, Sharon Salzberg, and Alisa Dennis.
Trudy and Jack answered viewers’ questions about meditation and mindfulness — from the practical to the deeply personal — offering grounding encouragement, and a lot of good humor. Watch the replay below.
Learn more and enroll in Insight & Mindfulness here.