Watch “A Steady Heart in Time of Coronavirus,” from Tara Brach & Jack Kornfield

Meditations and practices to help us loving-awareness and contribute to the healing of our world in the coronavirus era.

Rod Meade Sperry29 March 2020

Meditation teachers Tara Brach and Jack Kornfield share a new two-part talk, plus an online retreat experience, exploring practices and teachings that can open us to loving-awareness and contribute to the healing of our world. Included are guided meditations that can help us feel more grounded and more lovingly aware.

“During this season of suffering,” as Brach and Kornfield write about these teachings, “it is crucial to find pathways to feeling connected with our inner life and each other. This will allow us to meet whatever arises with presence and courage, intelligence, and care.” Watch the videos here.

Rod Meade Sperry

Rod Meade Sperry

Rod Meade Sperry is the editor of Buddhadharma: The Practitioner’s Guide (published by Lion’s Roar), and the book A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers. He lives in Halifax, Nova Scotia, with his partner and their tiny pup, Sid.