In this moment in the world, our hearts and nervous systems are carrying more stimulation and uncertainty than they can sustainably hold.
Our presence, insight, and compassion — the wisdom within us — offer effective antidotes to the anxiety, reactivity, and disconnection that overwhelm so many of us.
Join us for 21 days of wisdom, guided practice, and connection with wise teachers and like-minded people who want to cultivate the kindness and resilience that today’s world so sorely needs.
Simple, supportive, and easy to follow — even in the midst of a busy life.
21 daily teachings & practices delivered by email.
Each video is about 15 minutes.
Weekly live guidance.
Join hosts Sharon Suh & Beth Wallace for insight, group meditation, and Q&A.
Unlimited replay access.
Access all 21 videos and live session recordings forever.
march 16 – April 6
Take 15 Minutes a Day for Wisdom & Guided Practice
Receive short daily teachings and meditations selected from Lion’s Roar’s library of contemplative workshops.
Over 21 days, you’ll receive a brief teaching or guided practice in your inbox — designed to fit easily into your life while offering meaningful depth.
These sessions draw from Lion’s Roar’s workshops with experienced Buddhist and mindfulness meditation teachers, offering practical tools for working with challenges like overwhelm, anxiety, anger, habit patterns, and relational reactivity — helping you reconnect with awareness, compassion, and wisdom in everyday life.
Week 1
Antidotes to Inner Unease
Learn practical tools to calm your nervous system, anchor your attention, and create steadiness in the midst of stress, uncertainty, and overwhelm.
Week 2
Antidotes to Reactivity
Learn how to pause before reacting, work skillfully with difficult emotions, and choose responses rooted in compassion and clarity rather than habit.
Week 3
Antidotes to Disconnection
Strengthen your capacity for empathy and belonging—repairing your relationship with yourself and others so you feel less isolated and more supported in daily life.
Practice Together Each Week
Join your program hosts, Sharon Suh and Beth Wallace, each week for a live one-hour session of teachings, guided practice, and Q&A.
These gatherings offer a chance to deepen your practice and share the experience with others participating in the 21-day challenge.
Recordings will be available for anyone who can’t attend live.
Live Sessions • 12:00 pm EST
Meet Your Guides
Sharon Suh,
Host & Program Guide
Sharon Suh, PhD, is professor of theology and religious studies at Seattle University. She teaches in the areas of Buddhism, race and gender; and mindfulness and trauma. She serves as president of Sakyadhita International Association of Buddhist Women.
Beth Wallace,
Co-Host
Beth is a certified mindfulness teacher of over 10 years, bringing warmth, frankness, and an empowering approach to meditation practice. As Lion’s Roar’s associate publisher and a longtime practitioner, she’s very much a part of our shared community, bringing an understanding of the dharma to everything she does.
Your Daily Practices at a Glance
Week 1
Build Inner Stability
Learn how to steady your mind and befriend yourself.
daily antidotes to Inner unease
- Qalvy Grainzvolt — How Mindfulness Helps Us Meet Stress and Change
- Beth Wallace — Guided Body Scan & Breath Practice
- Diana Winston — How ‘RAIN’ Meditation Calms Anxiety on the Spot
- Ethan Nichtern — Self-Compassion Meditation: Breathing In Your Difficulty
- Jenna Hollenstein — Self-Compassion & Body Gratitude
- Gullu Singh — Meditation for Cultivating Mental Calm & Clarity
Week 2
Respond with Awareness
Learn to work skillfully with emotions and reactive patterns.
daily antidotes to reactivity
- Koun Franz — Understanding Your Reactive Patterns
- Koun Franz — Working with Uncertainty: A Guided Exercise
- Judith Simmer-Brown — Work with Anger — Without Suppressing It
- Judith Simmer-Brown — A Guided Practice for Transforming Anger
- Josh Korda — Meditation for Transforming Harmful Habits
- Judy Lief — Guided Contemplation on Generosity and Scarcity
- Sharon Suh — Connecting Emotions to Physical Sensations in the Body
Week 3
Cultivate Compassion & Connection
Learn how to bring your practice into relationships daily life.
daily antidotes to disconnection
- Mary Stancavage — What Loving-Kindness Practice Is and Why It Matters
- Mary Stancavage — Meditation for Wishing Yourself and Others Well
- Gaylon Ferguson — Meditation as a Complete Way of Life
- Beth Wallace — Mindfulness for Assertiveness and Difficult Conversations
- Peace Twesigye — How to Listen and Speak with Presence
- Karen Maezen Miller — Bringing Awareness to Everyday Actions
- Diana Winston — Sustaining Your Meditation Practice
march 16 – April 6
Frequently Asked Questions
When does the event start?
The 21-day practice begins on March 16. After registering, you’ll receive access details by email.
What if I miss a day?
No problem. All daily videos and live session recordings will be available on demand. You can return and continue at your own pace.
Are the live sessions recorded?
Yes. All four live sessions will be recorded and shared with participants.
How much time will this take each day?
You can meaningfully participate in as little as 15–20 minutes a day, and you can do it on your own schedule. The weekly Zoom calls are one hour each.
Where is the event hosted?
Daily content will be available on lionsroar.com. Live sessions will take place on Zoom.
How long will I have access?
You’ll receive unlimited access to all videos and recordings, even after the event ends.
Is this beginner-friendly?
Yes. The practices are accessible for beginners and meaningful for experienced meditators alike.
I’m a Lion’s Roar member. How do I join?
Members receive free access — you can register here.
Join Us for 21 Days of
Wisdom, Guided Practice, and connection.
