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How to Do Green Tara Practice

Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature.

Lama Palden Drolma



Mindfulness

Couple holding hands over coffee

Mindfulness for Connection, Communication, and Deepening Our Relationships

Read the introduction to the new book “Right Here With You,” edited by Lion’s Roar's Andrea Miller.

Discover various mindfulness activities, exercises, and techniques

Mindfulness Activities, Exercises & Techniques

Discover a variety of mindfulness activities, exercises, and techniques to improve your physical and mental well-being, enhance relationships, and cultivate greater presence in everyday life.

To Practice Mindfulness Is to Return to Life

Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.

Mother and children sitting cross-legged meditating.

Meditation for Kids

Even young children can learn to tune into themselves and the world with curiosity and wonder. Vanessa Zuisei Goddard offers step-by-step instructions for teaching them.

featured article
Woman walking through mountain trails.

Step Into Awareness with Walking Meditation

Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.

KOUN FRANZ

Magazine


Illustration of woman meditation beside potted plants
Current Issue

How Mindfulness Builds Confidence

Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself — to trust your decisions and your ability to navigate whatever arises.

Ethan Nichtern


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FROM BUDDHADHARMA
Deep Dive

Power & The Practitioner

Buddhist practice, in the popular mind, is conceived of as gentle, even somewhat passive — yet it prizes and cultivates potent powers derived from both oneself and other sources. Join leading Buddhist teachers as they look closely at the powers that we cultivate in dharma practice, from the absolutely practical to the mysterious (and even the supernatural). <br /> <br />

A painting of a lotus flower with a flame in the center, in pink and purple

Cultivating the 5 Powers

Author, medical doctor, and Plum Village monastic Sister Dang Nghiem (a.k.a. “Sister D.”) talks about how her teacher Thich Nhat Hanh taught the “five strengths” — faith, diligence, mindfulness, concentration, and insight — and how we can harness them to drive and deepen our dharma practice.

Understanding Self Power & Other Power

Mark Unno explains how giving ourselves over to other power, an idea central to Asian Buddhist thought, can lead us to awakening.

The Dharma of the Second Bell

Rev. Joan Amaral recalls “Operation Bring John Home” — an effort to break through the bureaucracy that kept a married couple apart — while living one’s values and remaining unbowed.

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