Featured

Jack Kornfield’s Instructions for Metta Meditation

Jack Kornfield on beginning the time-honored, heart-opening practice of metta (loving-kindness) meditation.

Jack Kornfield

Jon Kabat-Zinn In Conversation with Lion’s Roar

Sign up to watch the exclusive dialogue series beginning September 20th.



Mindfulness

Thich Nhat Hanh on The Practice of Mindfulness

The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.

The Human Path

Editor-in-chief Melvin McLeod introduces the September 2024 issue of Lion’s Roar on the complete path of mindfulness.

The Healing Power of Feeling

“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.

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How to Eat an Apple

Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring you many delights.

featured article
A Meditation to Heal Your Inner Child

A Loving-Kindness Meditation to Heal Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

PEGGY ROWE WARD AND LARRY WARD

Magazine


Current Issue

The Complete Path of Mindfulness

A life-changing journey begins with a single breath. With the simple act of paying mindful attention to one breath, says Melvin McLeod, we step onto a complete path that goes deeper and farther than we can imagine.

Melvin McLeod


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Recent Podcasts
The Role of a Death Doula with Rosamaria Segura

The Role of a Death Doula with Rosamaria Segura

Mariana Restrepo, deputy editor of Buddhadharma, speaks with Rosamaría Segura about how her Buddhist practice shapes her approach to death and dying.

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How to Overcome Othering and the Root of Conflict with Tara Brach

Following her insightful and compassionate commentaries on the war in Gaza for lionsroar.com, Buddhist teacher Tara Brach sits down with editor-in-chief Melvin McLeod to talk about the ultimate root of conflict, the destructive dehumanizing known as othering, and how we can overcome it in ourselves and society.

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