Breaking Free from Addiction
The dharma can help people wake up to the truth of their substance abuse and find a way to get—and stay—sober. We present four true stories of recovery.
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
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Mindfulness
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
How to Practice Mindful Eating For Happiness
Paulina Lamas Morales shares how eating mindfully can transform every meal into a practice of connection with yourself, others, and the planet.
A Self-compassion Meditation to Be Kind to Yourself
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Mindful Parenting Techniques for Teens
Nuanprang Snitbhan on how to help teenagers develop problem-solving skills and gain confidence.
Feed the Right Wolf
Pema Chödrön describes the process of looking compassionately and honestly at our own minds. In the end, she says, freeing ourselves from anger and hostility comes down to choosing which wolf we want to feed.
PEMA CHÖDRÖN
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Deep Dive
Post-Election Wisdom
The ’24 US presidential campaign and election marked new levels of division. Here, Buddhist teachers and leaders share reactions and practices to help us go forward with more harmony.
When Bodhisattvas Break
Lama Karma Yeshe Chödrön invites us to find hope and resilience in our grief, just as the bodhisattva Avalokiteshvara, even after shattering under the weight of samsara, finds strength to alleviate the suffering of all beings.
Our Shared Struggle
Ray Buckner reflects on the recognition of our shared experience of suffering. And how, through acknowledging this interconnectedness, we find strength and purpose in working collectively to alleviate suffering for ourselves and others.
I Vow Not to Burn Out
Mushim Patricia Ikeda says it’s not enough to help others. You have to take care of yourself too.
Buddhist Wisdom for Working with Political Division with Tania Israel
Dr. Tania Israel, Professor of Counseling Psychology and Associate Dean for DEI at the University of California, Santa Barbara, offers invaluable insights on bridging political divides with compassion.
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The Secret Lives of Buddhist Scholars with Pierce Salguero
Dr. Pierce Salguero speaks about a survey he conducted among Buddhist studies scholars, providing an insightful look into the changing landscape of Buddhist scholarship.
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