How Not to Freak Out
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
Deepen Your Practice & Study of Buddhism
Here’s just some of what’s new at Buddhadharma, Lion’s Roar’s site for committed Buddhists.
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Mindfulness
Watch: Diana Winston Shares Thich Nhat Hanh’s Advice to Bring Mindfulness to Everyday Life
Diana Winston shares a profound quote from the late Zen teacher Thich Nhat Hanh on bringing mindfulness into your everyday activities.
3 Mindful Movement Exercises
Thich Nhat Hanh offers three mindful movement exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."
The Art of Mindfulness
Painting a picture and writing a poem can be a gateway to experiencing the present moment. Rachel Rose on how to practice mindful creativity.
Thich Nhat Hanh on The Practice of Mindfulness
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
PEGGY ROWE WARD AND LARRY WARD
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Buddhist Wisdom for Working with Political Division with Tania Israel
Dr. Tania Israel, Professor of Counseling Psychology and Associate Dean for DEI at the University of California, Santa Barbara, offers invaluable insights on bridging political divides with compassion.
The Secret Lives of Buddhist Scholars with Pierce Salguero
Dr. Pierce Salguero speaks about a survey he conducted among Buddhist studies scholars, providing an insightful look into the changing landscape of Buddhist scholarship.
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