Buddhist teacher Jack Kornfield on what we can do in this confusing, tough time.
The Solidarity Sutra
Scholar and Soto Zen Buddhist priest Duncan Ryuken Williams shares his Solidarity Sutra for the coronavirus age.
Watch “A Steady Heart in Time of Coronavirus,” from Tara Brach & Jack Kornfield
Meditations and practices to help us loving-awareness and contribute to the healing of our world in the coronavirus era.
Exhaling into a Brighter Future
As the coronavirus crisis separates us through self-isolation and social distancing, Anne Cushman shares how we can use this moment to remember how deeply our lives are intertwined.
Practicing Love in a Pandemic
Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic.
In Our Magazines
Inside the March 2020
Lion’s Roar magazine
The January 2020 issue of Lion’s Roar magazine features simple and powerful meditations to relax into your true nature. Inside, you’ll find his teachings from Diana Winston, Mingyur Rinpoche, Vanessa Zuisei Goddard, and Dzogchen Ponlop Rinpoche. You’ll also find profiles of 10 Buddhist women you should know; Sylvia Boorstein on how to practice wise intention; an interview Buddhist teacher Konda Mason about The Gathering II; Buddhist book reviews; and much more.
Inside the Spring 2020 Buddhadharma magazine
The Spring 2020 issue of Buddhadharma: The Practitioner’s Quarterly features in-depth teachings for cultivating your Buddhist practice and manifesting those teachings meaningfully in everyday life. Inside, you’ll find thoughtful commentaries, reviews of the latest Buddhist books, Ask the Teachers, and more.
Rest in the River
A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.
Three Methods for Working with Chaos
Times of chaos and challenge can be the most spiritually powerful… if we are brave enough to rest in their space of uncertainty. Pema Chödrön describes three ways to use our problems as the path to awakening and joy, excerpted from “When Things Fall Apart.”
How to Practice Bowing
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
How to Do Metta
Jack Kornfield on beginning this time-honored, heart-opening practice.
How Not to Freak Out
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
Yes, We Can Have Hope
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
The Family That Meditates Together
It’s not easy, but getting your family to meditate could be the best thing you do as a parent. Gail Silver on how to interest your kids in breathing, seeing, and being.
How to Wash Your Hands — Mindfully
The simple act of washing your hands helps you to take care of yourself and the world around you. Trudy Goodman shares her instructions.