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Lion’s Roar’s 20th Annual Benefit Auction

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The Scream.

How Not to Freak Out

If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.

Judy Lief



Live Teachings & Meditations

Free Live Meditation

Join resident teacher Holly Gayley for weekly live guided meditations.

every Wednesday
9:30am PT / 12:30pm ET

November 2026

Working with Emotional Intensity

With HOLLY GAYLEY

LOOKING AHEAD

A computer screen of online meeting in a peaceful workplace setting with green plant.

Upcoming Resident Teachers

December 2026 • Peace Twesigye

January 2027 • Roshi Joan Halifax

February 2027 • Brian Joshin Byrnes

For our members

Latest Workshops to Deepen Your Path

Our growing library of workshops and classes offers support, insight, and inspiration for every stage of your journey. New workshops added each month for Lion’s Roar members.



Explore

Discover resources to guide your path. Whether you’re starting a meditation practice or wanting to go deeper, we invite you to explore our collections to support your journey.

Who We Are

We’re on a mission to help people live with less suffering — and more joy — by sharing wisdom and practices of Buddhism and mindfulness, and to help these traditions flourish now and for generations to come.