Sign up for free email newsletters, delivering dharma straight to your inbox.
¡Bienvenidos a la página en español! / Welcome to our Spanish-language page!
Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
This episode of The Lion’s Roar Podcast features Lion’s Roar’s Andrea Miller and Zen teacher Roshi Pat Enkyo O’Hara.
The Buddha taught mindfulness of breathing as a complete approach to awakening. Buddhist teacher Shaila Catherine outlines his 16-step breath practice that guides us to liberation.
Ajahn Chah explains some of Buddhisms most important principles, including nirvana, samadhi, and why it’s important to “Be really careful!”
Rod Meade Sperry reports on the meditation advice recently shared by “Bizarro” creator Dan Piraro.
Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
The Buddha taught mindfulness of breathing as a complete approach to awakening. Buddhist teacher Shaila Catherine outlines his 16-step breath practice that guides us to liberation.
This episode of The Lion’s Roar Podcast features Lion’s Roar’s Andrea Miller and Zen teacher Roshi Pat Enkyo O’Hara.
Ajahn Chah explains some of Buddhisms most important principles, including nirvana, samadhi, and why it’s important to “Be really careful!”
Rod Meade Sperry reports on the meditation advice recently shared by “Bizarro” creator Dan Piraro.
Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
ADVERTISEMENT
ADVERTISEMENT
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you…
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you…
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you…
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
So-called objective reality, Pico Iyer finds, is as fickle as the weather. Maybe that’s because it’s as much mind as matter.
“How many times have I felt that I couldn’t bear the heartbreak,” says Barbara Gates. “But here I am still hiking strong.”
It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body.
Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”
As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge to escape into her mind and focus on the present moment.
The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights.
Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.
There are burdens we can’t put down, says Furyu Nancy Schroeder. That fact is the true heart of our human life.
Lion’s Roar magazine’s associate art director Andrew Glencross looks at three bodhisattvas of the music world: Éliane Radigue, John Coltrane, and Philip Glass.
The July 2021 issue of Lion’s Roar features five ways to keep it together when things fall apart.
Grief offers a unique opportunity, says bereaved mother Cecilia Mitra, but only if we’re not afraid to discover its primal source.
Actor and activist Richard Gere talks about his teacher the Dalai Lama, the warm heart of the Tibetan people, and how humanity can benefit from the values of Tibetan culture.
Stephen Murphy-Shigematsu’s grandmother taught him that it’s the human condition to be lonely. Being mindful of our loneliness connects us to all others who are feeling the same way.
The Summer 2021 issue of Buddhadharma features in-depth teachings on the nature of mind for cultivating your Buddhist practice and manifesting those teachings meaningfully in everyday life.
True equanimity, says Kaira Jewel Lingo, is not in any way detached or uncaring—it’s inclusive, and loving, and the foundation for spiritual courage.
Joy Brennan shows how Yogacara teachings reveal whiteness as a constructed identity—and how they offer a path through it, to bodhisattva activity.
Lauren Leve reviews “S. N. Goenka: Emissary of Insight” by Daniel M. Stuart.
