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Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.
Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.
Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.
Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.
The practice is to be fully here, with this body and mind, in this space. Rebecca Li on silent illumination.
A three-step practice to connect with and serve those who are suffering.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Sharon Salzberg explains how to practice basic breath meditation.
Sensei Alex Kakuyo shares a practice to work with suffering by calming the mind one second at a time.