A Practice to Work with Grief

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.

The Four Highest Emotions

Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.

Chanting for Buddhahood

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.

A Jewish-Buddhist Practice for Well-Being

Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.

Loving-Kindness for All Beings & All Bodies

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

Silent Illumination: The Method of No-Method

The practice is to be fully here, with this body and mind, in this space. Rebecca Li on silent illumination.

How to Practice Bearing Witness

A three-step practice to connect with and serve those who are suffering.

Meditation: Be Kind to Yourself

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

A butterfly sits on a flower.

The Magic Moment in Meditation

Sharon Salzberg explains how to practice basic breath meditation.

Hand holding a gold wrist watch with a brown leather strap

The Ticking Watch Meditation to Overcome Negative Thoughts

Sensei Alex Kakuyo shares a practice to work with suffering by calming the mind one second at a time.