Category: Meditation
Making Friends with Ourselves
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
Loving-Kindness: May All Beings Be Happy
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Need to Heal? Find a Tree
Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief.
5 Meditations on the Breath
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
A Thousand Thoughts, A Thousand Pieces
Roberval Oliveira on why doing puzzles can deepen your meditation practice.
How to Do Walking Meditation
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Loving-Kindness for All Beings & All Bodies
Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.
How to Practice Mindfulness Meditation
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.