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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Running into Joy

Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.

Sun breaking through the trees

The Alchemy of Mindfulness

Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.

Four Meditations to Practice in the Wake of a Tragedy

Diana Winston teaches a step-by-step meditation to practice in times of tragedy.

Resilience: Self-Care for Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

California Buddhist centers evacuated, hit by wildfires

Two Buddhist centers in California have evacuated due to wildfires raging across the state.

Come Home to Yourself

Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.

Spiritual Free Agents: The Buddhists of Gen Z

A report on findings from Gen Z Buddhists surveyed in Springtide Research Institute’s “The State of Religion and Young People.”

Running into Joy

Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.

Follow Indigenous Leaders to Stop Line 3

Soto Zen priest Ben Connelly shares why we must listen to the call from Indigenous leaders to find ways to show up to protect our water and stop Enbridge’s proposed oil pipeline, Line 3.

Seasons of Awakening

Joan Sutherland shares why we must learn to trust the ebbs and flows of awakening — agreeing to all of its seasons and tides.