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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
After seeing multiple headlines about the dangers of meditation, Randy Rosenthal decided to investigate it for himself. Here’s what he found.
Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.
Trudy Goodman leads a guided body scan meditation.
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When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
After seeing multiple headlines about the dangers of meditation, Randy Rosenthal decided to investigate it for himself. Here’s what he found.
Beginning with the Buddha himself, five extraordinary teachers instruct us in the practice of calming the mind, cultivating awareness, and — ultimately — finding freedom.
Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.
He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
The Rubin Museum of Art in New York has announced that it will be returning two objects from their collection back to Nepal.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.
Neuroscientist Dr. Sará King explains how wellbeing and social justice are one and the same in conversation with Pamela Ay Yetunde.
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