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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

What Does It Mean to Be a Trauma-Sensitive Mindfulness Practitioner?

Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.

Psychedelic Insight

Psychedelics and spirituality—including more than a few Buddhist concepts and practices—are reuniting with science after decades of estrangement. Jennifer Keishin Armstrong on this new frontier in the study of mind.

How to Work With Anxiety: 3 Techniques For Lasting Change

Lion’s Roar’s Chris Pacheco outlines three main strategies for moving through feelings of anxiety. 

What Is Zen Buddhism and How Do You Practice It?

Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen. Includes specially selected articles for further reading.

Lama Tsomo on Buddhist Practices That Help Us Cultivate Wisdom & Connection

Rod Meade Sperry talks to Lama Tsomo about her new book “Deepening Wisdom, Deepening Connection.”

What Does It Mean to Be a Trauma-Sensitive Mindfulness Practitioner?

Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.

How to Practice Wise Intention

Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.

Hecho con amor

Hechas con masa de maíz, las arepas se comen en América del Sur desde la época precolombina. Para Mariana Restrepo son un recuerdo de todas las manos que la han alimentado, de todas las manos que la han formado.

You Are Already a Buddha

In this, the first of a four-part series on tantra, Yongey Mingyur Rinpoche presents the three stages of meditation. Meditation, he says, is the process of recognizing your buddhanature, then nurturing that recognition.

A Sacred Place

Photographer Chris Rainier has spent decades seeking out spiritual landscapes and religious sites on all seven continents. He’s come to understand what sacred really means.

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