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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Hands.

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

‘Tis the Season of Compassion

Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.

Loving-Kindness: Healing Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.

Can Meditation Actually Be Dangerous?

After seeing multiple headlines about the dangers of meditation, Randy Rosenthal decided to investigate it for himself. Here’s what he found.

Great Meditation Teachers

Beginning with the Buddha himself,  five extraordinary teachers instruct us in the practice of calming the mind, cultivating awareness, and — ultimately — finding freedom.

Man with headlamp looking into space.

Meditation for Interconnectedness

Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.

Martin Luther King Buddhism Charles R Johnson Philosophy Moral Political

The King We Need: Martin Luther King Jr., Moral Philosopher

He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.

Tonglen.

How to Practice Tonglen

Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

Rubin Museum of Art returns two Nepali relics from collection to origin

The Rubin Museum of Art in New York has announced that it will be returning two objects from their collection back to Nepal.

Hands.

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

The Golden Buddha Inside You

The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.

The Lion’s Roar Podcast: The Science of Hope and Justice with Sará King

Neuroscientist Dr. Sará King explains how wellbeing and social justice are one and the same in conversation with Pamela Ay Yetunde.

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