Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
A talk by Shunryu Suzuki Roshi on enlightenment.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Two Buddhist centers in California have evacuated due to wildfires raging across the state.
Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.
A report on findings from Gen Z Buddhists surveyed in Springtide Research Institute’s “The State of Religion and Young People.”
Soto Zen priest Ben Connelly shares why we must listen to the call from Indigenous leaders to find ways to show up to protect our water and stop Enbridge’s proposed oil pipeline, Line 3.
Joan Sutherland shares why we must learn to trust the ebbs and flows of awakening — agreeing to all of its seasons and tides.