Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.
Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.
Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.
Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.
The practice is to be fully here, with this body and mind, in this space. Rebecca Li on silent illumination.