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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Whatever Arises in Your Mind, Be Present

How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.

From Suffering to Awakening: 3 Ways to Transform Your Emotions

At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. In this exclusive excerpt from her new book, Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.

I Feel It, Too

Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.

Invitation to Well-Being

It’s so simple—sit down, pay attention, and open your heart to life—but it’s not so easy. Leading meditation teachers Jack Kornfield and Trudy Goodman answer your questions about mindfulness practice so you can accept its invitation to a more present and loving life.

Virtue, Meditation, Wisdom

The fruit of Chan practice is discovering the freshness of each moment. Guo Gu on silent illumination, gong’an, and engaging with the world.

Who Am I?

Melissa Myozen Blacker teaches the Koan practice of asking again and again, “Who am I?” Every time an answer arises, set it aside. Eventually, answers stop coming, replaced by a feeling of profound wonder.

Cómo trabajar con la ansiedad: 3 técnicas para lograr un cambio duradero

La ansiedad es una respuesta natural ante el hecho de ser humano, dice Chris Pacheco, editor de Lion’s Roar. Cuando tratamos de controlar nuestros sentimientos de ansiedad en vez de aceptarlos, quizás terminemos exacerbando el miedo y la preocupación. Aquí, Chris boceta tres estrategias fundamentales para transitar la ansiedad.

Finding the Buddha In You

Candice Tsuei explores what her journey to Buddhism has taught her about attachment, enlightenment, and life.

Packed and Ready for Whatever’s Next

Tenzin Wangyal Rinpoche offers a fresh teaching on “phowa” practice and how navigating the various transitions in our lives, including the very small ones, lays a foundation for navigating the much bigger ones when they come.

Whatever Arises in Your Mind, Be Present

How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.

The Lion’s Roar Podcast: The Practice of Meditation with Yung Pueblo

Mariana Restrepo talks to Yung Pueblo, author of the upcoming book “Lighter: Let Go of the Past, Connect with the Present, and Expand the Future.”

How Pema Changed My Life

Lion’s Roar’s Beth Wallace reflects on how Pema Chödrön impacted her life, from the November 2022 Issue of Lion’s Roar.

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