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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.




How to Practice Hugging Meditation

Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.

Meditation Only Goes So Far

If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.

Great Meditation Teachers

Beginning with the Buddha himself,  five extraordinary teachers instruct us in the practice of calming the mind, cultivating awareness, and — ultimately — finding freedom.

Meditation Is a Political Act

Meditation is about facing suffering squarely and seeing reality clearly. That’s why it’s the best starting place if you want to help a troubled world, says Zen teacher Dan Zigmond.

Clouds and sky.

Develop a Mind Like Sky

Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.

Should I Try to Stop Thinking?

Good luck with that. What you can do, says Jules Shuzen Harris, is change your relationship with your thoughts.

How Do We Make Sense of Rebirth?

Questions around rebirth—from how it works to whether it’s even real—have energized and divided Buddhists for millennia. In this excerpt from his book “Rebirth,” Roger R. Jackson unpacks the complexity of it all and offers four basic approaches to incorporating it (or not) into our own practice.

Buddhism, Nonviolence, and the Moral Quandary of Ukraine

How does Buddhism make sense of war? In the abstract, the teachings are straightforward. But according to Bhikkhu Bodhi, if we find ourselves supporting those who are fighting back in Ukraine, then we have to ask some hard questions—and maybe accept some uncomfortable truths.

Zen in Vietnam: The Making of a Tradition

A century ago, Buddhists in Vietnam—and in much of Asia—started rewriting their traditions, and in some cases even their history. Alec Soucy explains how what we think we know of Vietnamese Buddhism points to a much more complex reality.

Buddhadharma Book Briefs for Summer 2022

Joie Szu-Chiao Chen reviews Through the Forests of Every Color by Joan Sutherland, Renunciation and Longing by Annabella Pitkin, The Dharma in DNA by Dee Denver, and more.

Wisdom Seeks for Wisdom

In this teaching from 1965—taken from the oldest extant recording of his talks—Shunryu Suzuki Roshi explains what it means to understand your true nature.

We Cannot Ignore Buddhist Extremism

If we don’t allow our practice to include the political, asks Brenna Artinger, then how can we stand up to those who do? uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.