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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Hands.

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

5 Meditations You Can Do Right Now

You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.

Recognizing Clarity: A Dzogchen Meditation

Dzogchen master Tsoknyi Rinpoche shares a meditation to encourage clarity of mind. 

Who Am I?

Melissa Myozen Blacker teaches Koan practice of asking again and again, “Who am I?” Every time an answer arises set it aside. Eventually, answers stops coming, replaced by a feeling of profound wonder.

Awakening Compassion

Tonglen, teaches Pema Chödrön, is a method for awakening our compassion by breathing in suffering and breathing out relief. 

A Bridge to Daily Life

Gil Fronsdal teaches how to practice walking meditation, the bridge between your meditating mind and

Hands.

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

What Can I Do About Burnout?

Burnout is the feeling of exhaustion that helpers sometimes experience when they have taken on more than they can handle. But there is much we can do to prevent it, and to work with it when it occurs.

Pointing Beyond Words

Newly translated works by the renowned Korean poet Ko Un offer powerful glimpses into the human condition and the paradoxes of the Buddhist path.

The Compassionate Attitude of Bodhichitta

Tsoknyi Rinpoche talks about how the most important thing in spiritual practice is motivation and the wish to free all beings from suffering.

Anti-Asian Violence Is an Attack on Us All

Separation is the true root of the alarming rise in anti-Asian violence today, writes Korean American Zen priest Cristina Moon. 

5 Meditations You Can Do Right Now

You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.