Meditation

If you want to love all beings, start with self-love, says Lisa Ernst.

James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

RAIN helps us cultivate awareness, self-compassion, and resilience. Instructions by Gullu Singh.

Paulina Lamas Morales shares how eating mindfully can transform every meal into a practice of connection with yourself, others, and the planet.

Sharon Salzberg explains how to practice basic breath meditation.

In this video talk and guided practice, UCLA Mindful director Diana Winston shares how compassion practice can support those facing the devastating wildfires in the greater Los Angeles area.