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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.
Are we all alone in this world or at one with everything? Nick Walser shines a spotlight on the paradoxical nature of loneliness.
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A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Nichiren practitioner Johnny Edward Dean Jr. reflects on how his daily practice and chanting the Odaimoku helped him navigate mental health challenges during the Covid-19 pandemic.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
The Pure Land is right here, right now, says Sensei Alex Kakuyo. Chanting the nembutsu can help you see that.
The Lion’s Roar Foundation is seeking a full-time editor to write Buddhadharma’s next chapter.
Trudy Goodman talks about breath awareness, why it’s so important, and how to experience the true grounding power of mindfulness meditation.
As Barbara Gates struggles to protect her adventurous dog Tony from danger, she contemplates the deep aspiration at the heart of loving-kindness practice.
Diego Garcia nos invita a mirar a fondo las razones por las cuales nos alejamos fácilmente de los buenos hábitos, y nos da consejos prácticos de como cultivar la disciplina y determinación en nuestra práctica de meditación.
Monk Thanissaro Bhikkhu, a trained translator of the Buddha’s words, reveals seven fake Buddha quotes he’s found. See if you’re not surprised.
A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
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