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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” nowhere?
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
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How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. In this exclusive excerpt from her new book, Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.
Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.
It’s so simple—sit down, pay attention, and open your heart to life—but it’s not so easy. Leading meditation teachers Jack Kornfield and Trudy Goodman answer your questions about mindfulness practice so you can accept its invitation to a more present and loving life.
The fruit of Chan practice is discovering the freshness of each moment. Guo Gu on silent illumination, gong’an, and engaging with the world.
Melissa Myozen Blacker teaches the Koan practice of asking again and again, “Who am I?” Every time an answer arises, set it aside. Eventually, answers stop coming, replaced by a feeling of profound wonder.
La ansiedad es una respuesta natural ante el hecho de ser humano, dice Chris Pacheco, editor de Lion’s Roar. Cuando tratamos de controlar nuestros sentimientos de ansiedad en vez de aceptarlos, quizás terminemos exacerbando el miedo y la preocupación. Aquí, Chris boceta tres estrategias fundamentales para transitar la ansiedad.
Candice Tsuei explores what her journey to Buddhism has taught her about attachment, enlightenment, and life.
Tenzin Wangyal Rinpoche offers a fresh teaching on “phowa” practice and how navigating the various transitions in our lives, including the very small ones, lays a foundation for navigating the much bigger ones when they come.
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
Mariana Restrepo talks to Yung Pueblo, author of the upcoming book “Lighter: Let Go of the Past, Connect with the Present, and Expand the Future.”
Lion’s Roar’s Beth Wallace reflects on how Pema Chödrön impacted her life, from the November 2022 Issue of Lion’s Roar.
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