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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Walking Meditation: The Dance that Saves All Beings

Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice

What to Do When You Can’t Sleep

Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.

Healing the Scars of History

Retreats are being held at Auschwitz, a former plantation, and a site where Indigenous people were massacred. Lindsay Kyte reports on how retreatants are finding freedom from their ancestral pain.

Is This a Dream?

When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.

The Buddha’s Four Foundations of Mindfulness

Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.

Walking Meditation: The Dance that Saves All Beings

Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice

What to Do When You Can’t Sleep

Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.

In the Dead of Night

Lion’s Roar Editor Andrea Miller reflects on the thoughts that used to keep her tossing and turning at night. From the March 2023 issue of Lion’s Roar.

Your Beautiful Monsters

Anger, fear, envy—usually we’re ashamed of our so-called monstrous emotional patterns. Yet if we make friends with our monsters, says Tsoknyi Rinpoche, magic happens. We are no longer afraid.

Muslim & Buddhist

Som Pourfarzaneh’s two religions are sometimes at odds. Can he practice both without losing the richness of either?

Healing the Scars of History

Retreats are being held at Auschwitz, a former plantation, and a site where Indigenous people were massacred. Lindsay Kyte reports on how retreatants are finding freedom from their ancestral pain.

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