Meditation

Sharon Salzberg explains how to practice basic breath meditation.

Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature.

If you want to love all beings, start with self-love, says Lisa Ernst.

Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.

When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.

The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.