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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
“To begin with, just give up any expectations of yourself. That’s a simple good instruction
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
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Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
When we practice mindfulness in our daily lives, says the late Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
Willa Blythe Baker offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
The essence of mind is empty, luminous awareness. Mingyur Rinpoche on the Tibetan Buddhist practice of Dzogchen.
Can virtual reality deepen contemplative practice? Ross Nervig dons a headset and explores the promise and peril of mesmerizing worldscapes.
Meditation can help with navigating challenges, cultivating calm, and connecting with others. Four Buddhists with autism on how the practice has changed their lives.
In the opening editorial of the November 2023 issue of Lion’s Roar, Associate Editor Mariana Restrepo shares the advice Mingyur Rinpoche gave her.
Corresponding with prisoners, Katherine Jamieson has come to appreciate her own freedom.
Are martial arts incompatible or in harmony with Zen? That depends, says Som Pourfarzaneh.
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