
How to Practice Zazen
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
We can’t just blindly meditate, says Chokyi Nyima Rinpoche. Our practice must be illuminated by deep, critical study of the Buddhist teachings.
Zen teacher Karen Maezen Miller explains Bodhidharma’s famous practice of wall-gazing.
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When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.
Dzogchen master Tsoknyi Rinpoche shares a meditation to encourage clarity of mind.
Melissa Myozen Blacker teaches Koan practice of asking again and again, “Who am I?” Every time an answer arises set it aside. Eventually, answers stops coming, replaced by a feeling of profound wonder.
Tonglen, teaches Pema Chödrön, is a method for awakening our compassion by breathing in suffering and breathing out relief.
Gil Fronsdal teaches how to practice walking meditation, the bridge between your meditating mind and
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Burnout is the feeling of exhaustion that helpers sometimes experience when they have taken on more than they can handle. But there is much we can do to prevent it, and to work with it when it occurs.
Newly translated works by the renowned Korean poet Ko Un offer powerful glimpses into the human condition and the paradoxes of the Buddhist path.
Tsoknyi Rinpoche talks about how the most important thing in spiritual practice is motivation and the wish to free all beings from suffering.
Separation is the true root of the alarming rise in anti-Asian violence today, writes Korean American Zen priest Cristina Moon.
You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.