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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

5 Meditations to Calm Your Anxious Mind

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.

How to Stay Calm In the Midst of Chaos

Sharon Salzberg on the power of equanimity — the essence of complete presence.

Thich Nhat Hanh on The Practice of Mindfulness

The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.

Martin Luther King Buddhism Charles R Johnson Philosophy Moral Political

The King We Need: Martin Luther King Jr., Moral Philosopher

He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.

5 Meditations to Calm Your Anxious Mind

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.

How to Stay Calm In the Midst of Chaos

Sharon Salzberg on the power of equanimity — the essence of complete presence.

Thich Nhat Hanh on The Practice of Mindfulness

The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.

Martin Luther King Buddhism Charles R Johnson Philosophy Moral Political

The King We Need: Martin Luther King Jr., Moral Philosopher

He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.

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