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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
From being to the nature of time, Dogen explored the big questions. Four experts unpack some of his most influential concepts.
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Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
An introduction to the life and teachings of Thich Nhat Hanh, founder of Engaged Buddhism, prolific Zen teacher, best-selling author, and peace activist.
This, says Jan Chozen Bays, is the healing power of practice: we release our fear, transform our unskillfulness, and discover our kindest selves.
Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
An introduction to the life and teachings of Thich Nhat Hanh, founder of Engaged Buddhism, prolific Zen teacher, best-selling author, and peace activist.
This, says Jan Chozen Bays, is the healing power of practice: we release our fear, transform our unskillfulness, and discover our kindest selves.
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