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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Hands.

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

What Can I Do About Burnout?

Burnout is the feeling of exhaustion that helpers sometimes experience when they have taken on more than they can handle. But there is much we can do to prevent it, and to work with it when it occurs.

The Compassionate Attitude of Bodhichitta

Tsoknyi Rinpoche talks about how the most important thing in spiritual practice is motivation and the wish to free all beings from suffering.

Recognizing Clarity: A Dzogchen Meditation

Dzogchen master Tsoknyi Rinpoche shares a meditation to encourage clarity of mind. 

The Natural Liberation of Habits

When you recognize the true nature of mind, says Dzogchen master Tsoknyi Rinpoche, all habitual patterns are naturally liberated in the space of wisdom. That includes the ultimate habit known as samsara.

Sleeping, Dreaming, and Waking Up

The name “Buddha,” means “one who is awake.” Sam Littlefair shares three Buddhist teachings on sleeping, dreaming and – finally – awakening.

Hands.

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

What Can I Do About Burnout?

Burnout is the feeling of exhaustion that helpers sometimes experience when they have taken on more than they can handle. But there is much we can do to prevent it, and to work with it when it occurs.

The Compassionate Attitude of Bodhichitta

Tsoknyi Rinpoche talks about how the most important thing in spiritual practice is motivation and the wish to free all beings from suffering.

Recognizing Clarity: A Dzogchen Meditation

Dzogchen master Tsoknyi Rinpoche shares a meditation to encourage clarity of mind. 

The Natural Liberation of Habits

When you recognize the true nature of mind, says Dzogchen master Tsoknyi Rinpoche, all habitual patterns are naturally liberated in the space of wisdom. That includes the ultimate habit known as samsara.

Sleeping, Dreaming, and Waking Up

The name “Buddha,” means “one who is awake.” Sam Littlefair shares three Buddhist teachings on sleeping, dreaming and – finally – awakening.