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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.

Shozan Jack Haubner Environment & Climate Change Humor Zen Spring Shambhala Sun Buddhism Lion's Roar

Spring Prayer

Shozan Jack Haubner presents a prayer for the chaotic awakening of nature that is spring.

Koans, Lion's Roar, Buddhism, John Tarrant, How to, Zen

How to Practice Zen Koans

John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.

Glimpses of Awakening

Although enlightenment can seem like an unreachable goal, says Judy Lief, we’re actually having glimpses of awakening all the time.

How to Water the Seeds of Happiness

Thich Nhat Hanh’s teachings were always profound and practical, showing us effective ways to apply Buddhism’s deepest insights in our own lives. Here he draws on Buddhist and modern psychology to teach us how to cultivate the habit of happiness.

Celebrating Vesak, or “Buddha Day”

Vesak, also known as “Buddha Day,” marks the birth, enlightenment, and death of the historical Buddha, Siddhartha Gautama. This year, it falls on May 16.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.

Shozan Jack Haubner Environment & Climate Change Humor Zen Spring Shambhala Sun Buddhism Lion's Roar

Spring Prayer

Shozan Jack Haubner presents a prayer for the chaotic awakening of nature that is spring.

Koans, Lion's Roar, Buddhism, John Tarrant, How to, Zen

How to Practice Zen Koans

John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.

Glimpses of Awakening

Although enlightenment can seem like an unreachable goal, says Judy Lief, we’re actually having glimpses of awakening all the time.

How to Water the Seeds of Happiness

Thich Nhat Hanh’s teachings were always profound and practical, showing us effective ways to apply Buddhism’s deepest insights in our own lives. Here he draws on Buddhist and modern psychology to teach us how to cultivate the habit of happiness.

Celebrating Vesak, or “Buddha Day”

Vesak, also known as “Buddha Day,” marks the birth, enlightenment, and death of the historical Buddha, Siddhartha Gautama. This year, it falls on May 16.

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