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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Come Home to Yourself

Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.

Running into Joy

Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.

Seasons of Awakening

Joan Sutherland shares why we must learn to trust the ebbs and flows of awakening — agreeing to all of its seasons and tides.

Fitness, Health & Healing, Ira Sukrungruang, Shambhala Sun, Lion's Roar, Buddhism

Body and Me

Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.

Churning waves.

Three Methods for Working with Chaos

Pema Chödrön describes three ways to use our problems as the path to awakening and joy.

Sun breaking through the trees

The Alchemy of Mindfulness

Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.

Come Home to Yourself

Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.

Running into Joy

Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.

Seasons of Awakening

Joan Sutherland shares why we must learn to trust the ebbs and flows of awakening — agreeing to all of its seasons and tides.

Fitness, Health & Healing, Ira Sukrungruang, Shambhala Sun, Lion's Roar, Buddhism

Body and Me

Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.

Churning waves.

Three Methods for Working with Chaos

Pema Chödrön describes three ways to use our problems as the path to awakening and joy.

Sun breaking through the trees

The Alchemy of Mindfulness

Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.