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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
When we place offerings on the altar for teachers long past, do we understand what we are doing, or why? Zenju Earthlyn Manuel looks into the depths of that encounter between past and present.
A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
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Monk Thanissaro Bhikkhu, a trained translator of the Buddha’s words, reveals seven fake Buddha quotes he’s found. See if you’re not surprised.
A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
Are we all alone in this world or at one with everything? Nick Walser shines a spotlight on the paradoxical nature of loneliness.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
As our world consistently changes, Rebecca Li explains how we can feel true freedom when we learn to live every moment as a new experience.
Melvin McLeod breaks down the Buddha’s four noble truths and argues it’s not only the ultimate self-help formula, but the best guide to helping others and benefiting the world.
Monk Thanissaro Bhikkhu, a trained translator of the Buddha’s words, reveals seven fake Buddha quotes he’s found. See if you’re not surprised.
A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
Are we all alone in this world or at one with everything? Nick Walser shines a spotlight on the paradoxical nature of loneliness.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
As our world consistently changes, Rebecca Li explains how we can feel true freedom when we learn to live every moment as a new experience.
Melvin McLeod breaks down the Buddha’s four noble truths and argues it’s not only the ultimate self-help formula, but the best guide to helping others and benefiting the world.
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