The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.
Tara Brach shares the importance of training mindfulness teachers and practitioners to nourish a sense of our collective belonging in our increasingly traumatized world.
The cause of our global suffering is forgetting that we belong to one another and to the earth. Tara Brach recommends four practices to nourish a sense of collective belonging.
We humans are gifted at finding fault. Buddhist teacher Tara Brach teaches us how we can connect to compassion instead.
For many of us, healing from trauma is the most important journey we can take in life. Psychologist and Buddhist teacher Tara Brach tells the inspiring story of her client Rosalie, and how she started to heal the wounds in her mind, body, and heart. *Trigger warning: The abuse Rosalie suffered is described graphically in […]
In Andrea Miller’s article, Tara Brach discusses a technique called RAIN that she frequently teaches to her students, and also uses in her own life. Here’s a guided reflection for applying RAIN in your own life, excerpted from True Refuge.
When Tara Brach came to recognize her own white privilege, it revealed blind spots. That changed her as a dharma teacher and leader.