Lion’s Roar January 2025
January 2025
How to Practice Mindful Breathing for Anxiety
It’s a simple, calming meditation that you can do anytime, anywhere. Instructions by Melvin Escobar with Gregory Mengel.
How to Practice Lojong for Anxiety
Lojong can help you see anxiety as an opportunity rather than a problem. With that shift in perspective, says Susan Kaiser Greenland, everything changes.
How to Practice RAIN Meditation for Anxiety
RAIN helps us cultivate awareness, self-compassion, and resilience. Instructions by Gullu Singh.
No Mud, No Lotus
To truly take care of the planet, we need to take care of our own suffering, says Brother Phap Huu.
Recent Issues
November 2024
September 2024
July 2024
May 2024
March 2024
January 2024