The Liberating Light of Insight
Through mindfulness practice you can shine the light of insight on the true nature of yourself and your world. Psychologist and mindfulness teacher Rick Hanson on six different ways you’re liberated by seeing reality clearly.
A Chan Student’s Guide to Buddhism’s famed Heart Sutra
Chan practitioner Mark Van Buren shares his journey from chanting the Heart Sutra without understanding to gradually uncovering its transformative wisdom, exploring the interplay of compassion and wisdom at the heart of this profound text, and how this realization can ease our personal suffering and deepen our spiritual practice.
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Mindfulness
A More Present Life Starts Now
Life and practice don't need to be separate, writes Emily Horn. She shares how we can integrate moments of meditation into the routine experiences of our every day lives.
Thich Nhat Hanh’s Mindfulness Practice to Transform Anger into Love
This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.
Why Jon Kabat-Zinn Brought Mindfulness to the Mainstream
Jon Kabat-Zinn was a yoga teacher and meditator with a PhD in molecular biology—then he founded mindfulness-based stress reduction and sparked the American mindfulness movement. In this second installment of a three-part conversation, he tells editor-in-chief Melvin McLeod about the experiences and insights that shaped his journey.
The Power of Mindfulness
Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
Buddhism A-Z: 4 Noble Truths
The Four Noble Truths are the foundational teachings of Buddhism that provide a framework for understanding the nature of suffering and the path to liberation.
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Dharma, AI, and VR
What do Buddhism—and we, its adherents—have to gain from embracing artificial intelligence and virtual reality as a means for sharing the wisdom of the dharma? What stands to be lost? Look into the promises and pitfalls of AI and VR as relates to a Buddhist’s spiritual life and community.
Exploring AI and Buddhism: A Conversation with Khyentse Vision Project
Buddhadharma’s Mariana Restrepo interviewed KVP’s Dolma Gunther, Casey Forgues, and Zack Beer about AI’s impact on Buddhism and its significance for translators and practitioners.
Bringing Death Into Clear Light
Lama Karma Wall, Buddhist teacher and lead designer and facilitator of aNUma — a virtual reality experience joining Buddhist principles and technology — talks about how VR can help us relate to the unknown by bringing death into awareness.
What A.I. Means for Buddhism
AI can articulate the sum total of human knowledge, but can it help us cultivate wisdom and compassion—or is it a danger on the spiritual path? Ross Nervig investigates.
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