Mindfulness

Karen Maezen Miller offers 10 simple tips for a mindful home.

With a still mind, words can arise. Ira Sukrungruang on Christina Rossetti’s “Who Has Seen the Wind?” — the poem that made him a poet.

Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.

Naomi Matlow shares her experience with Obsessive-Compulsive Disorder and advice on how mindfulness can help us work with harmful thoughts.

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.