Mindfulness

If you soothe yourself with food, your body and mind are trying to tell you something. Jenna Hollenstein on how to listen with compassion.

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.

Koshin Paley Ellison on why true self-care begins with understanding that there’s no separation between self and other.

Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.

As long as we don’t burn out and give up, we really can change the world. Mushim Patricia Ikeda on self-care for activists.

Thich Nhat Hanh’s life was inspiring, his benefit great, and his teaching, like the dharma itself, profound and practical. Here, he shares five practices to nurture happiness: letting go, inviting positive seeds, mindfulness, concentration, and insight.

Karl Palma won’t cook with a dull blade or a dull mind.