Mindfulness

5 Keys to Complete Mindfulness

What are the next steps for understanding complete mindfulness and its comprehensive benefits? Five experts in the mindfulness field explain.

Shauna Shapiro



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Woman meditating

How to Avoid Burnout with the Middle Way

Valerie Brown on the importance of taking care of ourselves, while taking care of others.

How to Heal from Racial Harm

Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.

Ruth Ozeki Trauma Transformation Art Writing

Nothing Is Wasted

If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.

Two women embracing each other.

What to Do When Someone You Love Is Hurting

Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.

The Power of Awareness: Jon Kabat-Zinn in Conversation

The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.

Purple clouds during sunset.

Mindfulness: Birth of a New Contemplative Tradition

Editor-in-chief Melvin McLeod introduces the March 2025 issue of Lion's Roar.

Illustration of woman meditation beside potted plants

How Mindfulness Builds Confidence

Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself — to trust your decisions and your ability to navigate whatever arises.

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