Roberval Oliveira shares his experience with cold water therapy, highlighting the important role mindfulness has played in unlocking its numerous benefits.
To commit to another person is to embark on an adventurous journey, writes Thich Nhat Hanh. You must be wise and patient to keep your love alive so it will last for a long time.
In this important essay, the late bell hooks inspires us to make her vision of a culture of love come true.
Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
Buddhism’s four immeasurables aren’t just states of mind we can achieve, says Venerable Hui Cheng. They’re gifts we can give to others.
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.