Mindfulness
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How to Avoid Burnout with the Middle Way
Valerie Brown on the importance of taking care of ourselves, while taking care of others.
How to Heal from Racial Harm
Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.
Nothing Is Wasted
If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.
What to Do When Someone You Love Is Hurting
Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.
The Power of Awareness: Jon Kabat-Zinn in Conversation
The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.
Mindfulness: Birth of a New Contemplative Tradition
Editor-in-chief Melvin McLeod introduces the March 2025 issue of Lion's Roar.
How Mindfulness Builds Confidence
Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself — to trust your decisions and your ability to navigate whatever arises.