The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
From time to time, says Anyen Rinpoche, it’s important to take an honest look at yourself and ask, how am I doing on the Buddhist path?
If you want to get anywhere with your practice, says Anyen Rinpoche, it must be built on intellectual and experiential certainty.
We visualize deities to connect with their enlightened energy. Anyen Rinpoche and Allison Choying Zangmo teach us how to visualize Avalokiteshvara.
Anyen Rinpoche and Allison Choying Zangmo teach us how to visualize Avalokiteshvara, the embodiment of perfect compassion.