Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Sensei Alex Kakuyo on finding refuge in the present moment.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.
In this, the first of a four-part series on tantra, Yongey Mingyur Rinpoche presents the three stages of meditation. Meditation, he says, is the process of recognizing your buddhanature, then nurturing that recognition.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
In the first of a two-part article on change, Dr. g examines how by embracing the “bardo” state, we can find meaning in impermanence.