Working With Emotions

Three people crying.

Be Sad

Karen Maezen Miller looks at the important role of sadness in life.

Karen Maezen Miller



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The Healing Power of Feeling

“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.

How to Work with Anger

Monica Jordan explores how to meet anger with conscious awareness.

The Power of Mindfulness

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

How to Cultivate Resilience in Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

Pema Chödrön’s 3 Ways to Transform Your Emotions

At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

What Miscarriage Taught Me about Love and Impermanence

Atia Sattar shares her account of the suffering of miscarriage and what it taught her about love, generosity, and impermanence. 

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