Working With Emotions

James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

In this video talk and guided practice, UCLA Mindful director Diana Winston shares how compassion practice can support those facing the devastating wildfires in the greater Los Angeles area.

Anger, fear, envy—usually we’re ashamed of our so-called monstrous emotional patterns. Yet if we make friends with our monsters, says Tsoknyi Rinpoche, magic happens. We are no longer afraid.

It’s a simple, calming meditation that you can do anytime, anywhere. Instructions by Melvin Escobar with Gregory Mengel.

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness. Join Chris Germer in our new online course <a href="https://learn.lionsroar.com/p/five-keys-to-the-complete-path-of-mindfulness/" target="_blank" rel="noopener">“Five Keys to the Complete Path of Mindfulness.”</a>