Carla Beharry

Carla Beharry

Carla is a devoted practitioner & teacher of mindfulness, meditation, yoga, and pranayama breath work. She passionately works both in Canada and the Caribbean, where she facilitates women’s empowerment workshops. Find her at for training and support in rebuilding after trauma.

Recent Articles

X-Ray of a broken foot.

Three Practices That Healed My Heart After A Traumatic Injury

When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.