Advice for Difficult Times

In this video talk and guided practice, UCLA Mindful director Diana Winston shares how compassion practice can support those facing the devastating wildfires in the greater Los Angeles area.

Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.

Relationships aren’t easy, says Susan Piver, but if we practice the six paramitas, or transcendent perfections, we can discover how to live in love.

Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.

Meeting legal action with loving-kindness, Mimi Kwa finds healing from intergenerational trauma.

Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.