Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”
You can bring the mind of meditation to any experience. Konda Mason explains how.
At the first-ever gathering of Buddhist teachers of black African descent held at New York’s Union Theological Seminary, two panels of leading Buddhist teachers took questions about what it means to be a black Buddhist in America today.
Konda Mason, Elizabeth Mattis Namgyel, and José Shinzan Palma discuss the difficulty of aligning our work lives with our Buddhist values.