Sharon Salzberg

Sharon Salzberg

Sharon Salzberg is co-founder of Insight Meditation Society in Barre, Massachusetts, and the author of many books, including the New York Times bestseller, Real Happiness; her seminal work, Lovingkindness; and her latest, Real Change: Mindfulness To Heal Ourselves and the World.

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See also: The Best of Sharon Salzberg

Books

Recent Articles

A butterfly sits on a flower.

The Magic Moment in Meditation

Sharon Salzberg explains how to practice basic breath meditation.

Becoming the Ally of All Beings

A teaching by Sharon Salzberg on the interconnectedness of all things.

The Power of Equanimity

Sharon Salzberg on how to stay calm in the midst of chaos.

Love Everyone: A Guide for Spiritual Activists

Sharon Salzberg and Rev. angel Kyodo williams discuss how we can bring spirituality and politics together to build a more just and compassionate society.

Surprised by Joy

The road to happiness, says Sharon Salzberg, is paved with kindness.