Loving-Kindness

Jack Kornfield’s Instructions for Metta Meditation

Jack Kornfield on beginning the time-honored, heart-opening practice of metta (loving-kindness) meditation.

Jack Kornfield



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A Meditation to Heal Your Inner Child

A Loving-Kindness Meditation to Heal Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

X-Ray of a broken foot.

Three Practices That Healed My Heart After A Traumatic Injury

When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.

Jack Kornfield’s Instructions for Metta Meditation

Jack Kornfield on beginning the time-honored, heart-opening practice of metta (loving-kindness) meditation.

Ajahn Brahm’s Instructions for Loving-Kindness Meditation

Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.

How Meditation Transforms Criticism into Compassion

Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.

Loving-Kindness: May All Beings Be Happy

Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.

How to Practice Metta for a Troubled Time

Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.

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