Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.
Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
A meditation teaching from Thich Nhat Hanh on love.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Healing the pain of our wounded child within, says Thich Nhat Hanh, is key.