Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. “Anything you do for yourself, you do for the world.”
To be or not to be… that is not the question, says Thich Nhat Hanh. Beyond the choice between being and nonbeing lies interbeing.
A meditation instruction by Thich Nhat Hanh on starting over.
Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is essential to our practice of meditation.
The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain is key.
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.