Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. “Anything you do for yourself, you do for the world.”
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.
A poem by Thich Nhat Hanh.
A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.
Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.