It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
It’s such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
These short verses bring awareness, peace, and joy to simple activities, and remind us that Earth provides us with precious gifts every day.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.