Water and wave, being and nonbeing, beginning and ending—liberation from all duality, teaches Thich Nhat Hanh, is the key to enlightenment.
There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
Falling in love is easy, but staying in love takes work. Thich Nhat Hanh offers advice for cultivating a relationship that’s loving and strong.
A meditation teaching from Thich Nhat Hanh on love.
Thich Nhat Hanh is able to boil mindfulness practices down to their absolute, universal basics, as these sample teachings make clear.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain is key.
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
Thich Nhat Hanh shares a brief yet profound meditation on how happiness grows from suffering like a flower. When we look deeply we see that suffering and happiness inter-are, just as the mud and the lotus interpenetrate each other. A lotus can only grow in mud. If there were no mud, there would be no […]
Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions. When I pour tea, I like to pour the tea mindfully. When I pour the tea mindfully, my mind isn’t in the past or the future, or with my projects. My mind is focused on pouring the […]