Pawan Bareja, PhD, is a mindfulness teacher and graduate of the Spirit Rock Teacher Training program. As a trauma resolution practitioner, she works with a diverse population of clients.
Pawan Bareja, PhD, is a mindfulness teacher and graduate of the Spirit Rock Teacher Training program. As a trauma resolution practitioner, she works with a diverse population of clients.
Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities are powerful ways to heal our trauma.