Pawan Bareja is a Spirit Rock–trained meditation teacher and the author of the new book Reignite Your Power: Resolving Trauma Through Mindfulness.
Pawan Bareja
Recent Articles
The Quiet Work of Becoming Resilient
Pawan Bareja shows how mindfulness helps us meet suffering with compassion and discover a deeper sense of inner refuge.
4 Ways to Heal Trauma with Love
Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities are powerful ways to heal our trauma.