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How to Free Yourself from the 7 Obsessions

by Valerie Mason-John| April 1, 2020

How to Free Yourself from the 7 Obsessions

To free ourselves from habitual patterns, says Valerie Mason-John, we need to see how they have become part of our identity.

A Practice for Developing Kindness Toward Yourself

by Valerie Mason-John| November 13, 2019

A Practice for Developing Kindness Toward Yourself

Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.

Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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