Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
The dharma can help people wake up to the truth of their substance abuse and find a way to get—and stay—sober. We present four true stories of recovery.
To free ourselves from habitual patterns, says Valerie Mason-John, we need to see how they have become part of our identity.
Vimalasara (Valerie) Mason-John explores the obstacles and opportunities presented by all-Black sanghas.