Kristin Neff

Kristin Neff

Kristin Neff is associate professor of educational psychology at the University of Texas at Austin. She is a pioneer researcher in the field of self-compassion and teaches workshops worldwide. She is the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.

Recent Articles

A Self-compassion Meditation to Be Kind to Yourself

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).