On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
About Judy Lief
How to Be a Bodhisattva
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
How Not to Freak Out
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
To Go Beyond Words
Study and practice work together, says Judy Lief, to undermine ego. They’re the great disrupters.
Glimpses of Awakening
Although enlightenment can seem like an unreachable goal, says Judy Lief, we’re actually having glimpses of awakening all the time.
Three Steps to Making Friends with Yourself
Making friends with yourself is the ground, path, and fruition of Buddhist meditation, says Judy Lief. It starts by dropping your mask and looking at the real you with honesty and love.
No Agenda, No Obstacles
If you’re not trying to get somewhere, says Buddhist teacher Judy Lief, nothing can stop you.
How to Read Dharma
Studying Buddhist teachings is different from learning other subjects. Judy Lief shows you how to read the dharma so that it really changes you.
How to Transform Anger in 4 Steps
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
How to Read Buddhist Teachings
Photo by Gonzalo Quinteros.For the independent practitioner, there is no clear roadmap to practice. The sheer volume of material to study can be overwhelming. It’s probably best to begin at the beginning—with yourself.