En la inhalación, dice Judy Lief, tome lo que es malo, liberando a otros de él. En la exhalación, ofrezca lo que es bueno.
As many participate in “Dry January” in the wake of party season, we look at the surprising diversity of Buddhist views.
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
Although enlightenment can seem like an unreachable goal, says Judy Lief, we’re actually having glimpses of awakening all the time.
Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.
Buddhist teacher Judy Lief explains why our awareness of death is the secret of life.
El Buda dijo que la más importante de todas las enseñanzas es la impermanencia. Y su expresión final es la muerte. La maestra budista Judy Lief explica por qué nuestra consciencia de la muerte es el secreto de la vida. Es su giro último.
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
Aunque la iluminación puede parecer un objetivo inalcanzable, dice Judy Lief, de hecho estamos teniendo vistazos de ella a cada rato.
Five Buddhist teachers share practices to clear away the poisons that cause suffering and obscure your natural enlightenment.
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