Making friends with yourself is the ground, path, and fruition of Buddhist meditation, says Judy Lief. It starts by dropping your mask and looking at the real you with honesty and love.
About Judy Lief
No Agenda, No Obstacles
If you’re not trying to get somewhere, says Buddhist teacher Judy Lief, nothing can stop you.
How to Be a Bodhisattva
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
How to Read Dharma
Studying Buddhist teachings is different from learning other subjects. Judy Lief shows you how to read the dharma so that it really changes you.
How to Transform Anger in 4 Steps
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
How Not to Freak Out
It’s so easy these days to despair about the present and fear for the future. Judy Lief has some meditations to help you relieve your political pain.
How to Read Buddhist Teachings
Photo by Gonzalo Quinteros.For the independent practitioner, there is no clear roadmap to practice. The sheer volume of material to study can be overwhelming. It’s probably best to begin at the beginning—with yourself.
The Dharma of Distraction
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
Death: The Greatest Teacher
Buddhist teacher Judy Lief explains why our awareness of death is the secret of life.
Is It All My Karma?
When something bad happens to you, it isn’t necessarily the result of your own actions. Judy Lief offers a nuanced understanding of karma.