Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Diana Winston on committing to meditation. Featuring her “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”
Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.
Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
Diana Winston reviews Cyndi Lee’s memoir, “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind”.
New mom Diana Winston “desperately wanted” her ideas about meditation with her baby to work. Here she shares her most successful experiments.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Diana Winston teaches us how.
Diana Winston on the difficulties and benefits of meditation while raising a toddler.