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Diana Winston

About Diana Winston

Diana Winston is the Director of Mindfulness Education at the UCLA Mindful Awareness Research Center MARC . She is the author of The Little Book of Being, published by Sounds True, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She is a member of the Teachers Council at Spirit Rock Meditation Center and is a founding board member of the International Mindfulness Teachers Association.

Uncover Your Natural Awareness

by Diana Winston| September 14, 2020

Uncover Your Natural Awareness

Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.

Let It Slide

by Diana Winston| September 13, 2020

Let It Slide

Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.

Say Yes to an Open Heart

by Diana Winston| December 30, 2019

Say Yes to an Open Heart

Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.

Mindfulness: The Power of Awareness

by Diana Winston| September 27, 2019

Mindfulness: The Power of Awareness

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

How to Meditate Every Day

by Diana Winston| August 2, 2018

How to Meditate Every Day

Diana Winston on committing to meditation. Featuring her “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”

How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean

by Diana Winston| January 19, 2018

How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean

Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.

Loving-Kindness for Your Body

by Diana Winston| March 7, 2013

Loving-Kindness for Your Body

Diana Winston reviews Cyndi Lee’s memoir, “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind”.

One mom’s key to meditating with baby? Lowering the bar

by Diana Winston| May 6, 2011

One mom’s key to meditating with baby? Lowering the bar

New mom Diana Winston “desperately wanted” her ideas about meditation with her baby to work. Here she shares her most successful experiments.

Four Meditations I Practice in the Wake of a Tragedy

by Diana Winston| March 29, 2011

Four Meditations I Practice in the Wake of a Tragedy

Diana Winston teaches a step-by-step meditation to practice in times of tragedy.

Suffering Is Optional

by Diana Winston| November 18, 2010

Suffering Is Optional

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Diana Winston teaches us how.

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