Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
Featuring “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.
Diana Winston reviews Cyndi Lee’s memoir, “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind”.
New mom Diana Winston “desperately wanted” her ideas about meditation with her baby to work. Here she shares her most successful experiments.
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Diana Winston teaches us how.