Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.
A meditation for fostering compassion, from Thupten Jinpa.
In this sweet video, meditation teacher Sharon Salzberg teaches how to do "bubble meditation."