Guided Meditations

Green Tara: Feel Her Wisdom and Love

A fully enlightened female buddha, Tara is the actuality of compassion and wisdom. Meditating on her, says Lama Palden Drolma, can awaken our own buddhanature.

Lama Palden Drolma



Latest

A Self-compassion Meditation to Be Kind to Yourself

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

Loving-Kindness Meditation for All Beings & All Bodies

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

A Practice to Work with Grief

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.

Molecular dance meditation reveals: you’re just atoms and energy

Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.

A short meditation for fostering compassion

A meditation for fostering compassion, from Thupten Jinpa.

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Watch Sharon Salzberg’s “Bubble Meditation”

In this sweet video, meditation teacher Sharon Salzberg teaches how to do "bubble meditation."

Watch as Sharon Salzberg teaches “Street Loving-kindness”

In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.

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