Zachiah Murray is the author of Mindfulness in the Garden: Zen Tools for Digging in the Dirt and a member of the Order of Interbeing in the lineage of Thich Nhat Hanh.
Zachiah Murray
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How to Do Gatha Practice
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.