Christiane Wolf

Christiane Wolf

Christiane Wolf is a physician turned mindfulness and dharma teacher and a senior teacher at InsightLA. She’s the co-author of A Clinician’s Guide to Teaching Mindfulness.

Recent Articles

How to Find Balance Through Equanimity

Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.

How to Multiply Joy in Your Life

Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.