Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
Take a Mindful Approach to Coronavirus
Dr. Christiane Wolf on how to mindfully curtail the spread of coronavirus — and keep a cool head about it, too.
How to Practice Sympathetic Joy
Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.