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Finding a Better Balance

by Christiane Wolf| August 5, 2020

Finding a Better Balance

Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.

Take a Mindful Approach to Coronavirus

by Christiane Wolf| March 14, 2020

Take a Mindful Approach to Coronavirus

Dr. Christiane Wolf on how to mindfully curtail the spread of coronavirus — and keep a cool head about it, too.

How to Practice Sympathetic Joy

by Christiane Wolf| January 17, 2020

How to Practice Sympathetic Joy

Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.

Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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