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To Know the Suffering of War

by Sister Chan Khong| May 9, 2019

To Know the Suffering of War

Sister Chan Khong remembers the suffering of the years of war in Vietnam and what they taught her about human nature.

How to Practice Deep Relaxation

by Sister Chan Khong| March 1, 2019

How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

How to Talk It Out

by Sister Chan Khong| November 23, 2018

How to Talk It Out

Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.

Deep Relaxation

by Sister Chan Khong| June 27, 2012

Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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