Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other. Anger doesn’t come up unexpectedly or all at once. Usually, we accumulate a lot of little hurts or annoyances, but we don’t express them until they become so big we explode. To stop things from [...]
Deep Relaxation
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies. Body and spirit support each other; we cannot be relaxed and happy when our bodies are tense. Mindful awareness is like a ray of light that scans our body and brings relaxation to each part. If you have thirty minutes, you can use it to scan your whole body [...]
