Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
I’ve started going on monthly hikes with the Point Reyes Tracking Club out at Abbott’s Lagoon, a beautiful seashore sanctuary north of San Francisco.
For Christmas a few years ago, my partner, Teja, gave me a round yoga mat about six feet in diameter. When I spread it out and began to practice—by the twinkle of the Christmas tree lights—I was amazed at the way my asanas transformed.
Disentangling from the modern world to go on a meditation retreat, says author Anne Cushman, can be a little complicated.
They say that wherever you go, there you are. But as Anne Cushman discovers in Spain, it’s true that travel gives you a fresh take on self.
A vomiting child in an airport hotel—it wasn’t the vacation she had in mind. Anne Cushman on the teachings of a trip gone awry.
A tail, a bundle of guts, and a smear of blood—how one dead rat continues to inspire Anne Cushman’s practice.
Yoga and meditation are ultimately about turning our eyes away from the airbrushed images of the outside world and looking deep within our own hearts.