Meditation Practices

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

RAIN helps us cultivate awareness, self-compassion, and resilience. Instructions by Gullu Singh.

Paulina Lamas Morales shares how eating mindfully can transform every meal into a practice of connection with yourself, others, and the planet.

Sharon Salzberg explains how to practice basic breath meditation.

A three-step practice to connect with and serve those who are suffering.

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).