La maestra de Zen, Vanessa Zuisei Goddard, nos comparte una simple práctica de tres pasos para cesar, calmar y cambiar cuando enfrentamos el sufrimiento.
Zen teacher Vanessa Zuisei Goddard shares her simple three-step practice to stop, soothe, and shift in the face of suffering.
Vanessa Zuisei Goddard on the famous Zen koan “Mu,” and how it helps us dive into buddhanature.
An excerpt Vanessa Zuisei Goddard’s new book, Weather Any Storm — as reviewed in the Fall 2023 issue of Buddhadharma: The Practitioner’s Guide
Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
If you don’t want your happiness to impede that of someone else, says Vanessa Zuisei Goddard, practice the four immeasurables.
What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
Vanessa Zuisei Goddard shares how taking refuge in the three treasures of buddha, dharma, and sangha allows us to practice not in spite of trying circumstances, but with them.