If you don’t want your happiness to impede that of someone else, says Vanessa Zuisei Goddard, practice the four immeasurables.
Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
Vanessa Zuisei Goddard shares how taking refuge in the three treasures of buddha, dharma, and sangha allows us to practice not in spite of trying circumstances, but with them.