A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
Whether meditating or doing headstands, Susan Moon’s small self continues to reach for something beyond.
I’ve been a Zen practitioner for thirty years. Ten years ago I was in a deep depression. If I sat down to meditate, demons would torment me.
Susan Moon offers advice on working with the intense emotions that can arise in meditation, one of the most frequently asked questions about challenges on the spiritual path..
An excerpt from The Hidden Lamp: Stories from Twenty-five Centuries of Awakened Women, an engaging anthology of Zen koans and commentaries.
Susan Moon remembers Robert Aitken Roshi’s lifelong commitment to the unified path of Zen and social justice.
Old age forces you to let go of one damn thing after another! But as Susan Moon learns from her mother, it can also be a golden opportunity.
Susan Moon on the benefits of growing old, and why we should embrace aging.
Susan Moon on the spiritual journey of Jarvis Jay Masters, a Buddhist practitioner on death row in San Quentin prison.