Vinny Ferraro is on the senior faculty of Mindful Schools and has been leading a weekly group in San Francisco for the last fourteen years.
Vinny Ferraro is on the senior faculty of Mindful Schools and has been leading a weekly group in San Francisco for the last fourteen years.
As part of our #MeditationHacks series, Vinny Ferraro, senior faculty of Mindful Schools, instructs a parent too busy to maintain a meditation practice, asking: Are there moments in your day when you could check in with yourself?
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.