Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita. What is Vipassana? Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is believed to be […]
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Sayadaw U Pandita’s shares his instructions for satipatthana vipassana.
The path to liberation, says Vipassana master U Pandita, is the precise breaking down of life as it unfolds – part by part, step by step, moment by moment.