Sayadaw U Pandita

Sayadaw U Pandita

Sayadaw U Pandita Bhivamsa is the founder and abbot of Panditarama Meditation Center in Yangon, Myanmar.

Recent Articles

¿Qué es la meditación Vipassana y cómo se practica?

Instrucciones paso a paso de cómo practicar la Meditación Vipassana de Visión Profunda -el fundamento de todas las meditaciones budistas- del maestro tardío Sayadaw U Pandita.

Inner Victory: How to do Insight meditation and walking meditation

Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.

Vipassana meditation.

What Is Vipassana Meditation and How Do You Practice It?

Step-by-Step Instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.

Get Very, Very Close

Sayadaw U Pandita’s shares his instructions for satipatthana vipassana.

Breaking Life Down to Its Parts

The path to liberation, says Vipassana master U Pandita, is the precise breaking down of life as it unfolds – part by part, step by step, moment by moment.