Shauna Shapiro

Shauna Shapiro

Shauna Shapiro, PhD, is a professor at Santa Clara University. Her most recent book is Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.

Recent Articles

How to Cultivate Resilience in Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

Resiliencia: Cuidado de sí mismo para los tiempos difíciles

Shauna Shapiro explica cómo enfrentar emociones difíciles, regresar a nuestro centro y encontrar la calma.