Shauna Shapiro, PhD, is a professor at Santa Clara University. Her most recent book is Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.
Shauna Shapiro
Recent Articles
How to Cultivate Resilience in Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
5 Keys to Complete Mindfulness
What are the next steps for understanding complete mindfulness and its comprehensive benefits? Five experts in the mindfulness field explain.
Cómo cultivar la resiliencia en tiempos difíciles
Shauna Shapiro explica cómo afrontar las emociones difíciles, volver a centrarse y encontrar la calma.
Resiliencia: Cuidado de sí mismo para los tiempos difíciles
Shauna Shapiro explica cómo enfrentar emociones difíciles, regresar a nuestro centro y encontrar la calma.