To give yourself a fighting chance against negative patterns, says John Korda, you’ve got to get at the driving forces behind them.
Searching for hidden messages and significance in life’s encounters provides us with an illusion of control that Josh Korda says we need to release.
When we’re bored, we’re uncomfortable with our basic state of being. That’s kind of scary, says Josh Korda. He dares us to look directly into our boredom.
Josh Korda shares six pointers on how to cultivate the patience and support to make postive changes in your own life.
Josh Korda shares what he believes is the most important teaching to proclaim in today’s troubled world.
Denying anger or giving in to it only makes things worse. The middle way, says Josh Korda, is to live with your difficult emotions skillfully.
Josh Korda on what his irritating meditation partner taught him about being with aversion and overcoming anger.
The spiritual path doesn’t have to be one of isolation. Josh Korda shares the benefits of awakening through conscious interaction with others.
Josh Korda on how to free your naturally loving heart and expand your goodwill to include all beings through loving-kindness meditation.
“One of the most radical, countercultural things we can do is actually just sit there and relax without feeling we’re missing out.”