Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Brian Lesage reflects on how we can honor past and future generations of Buddhist practitioners by bringing the spirit of offering into our everyday practice.
Stephen Murphy-Shigematsu’s grandmother taught him that it’s the human condition to be lonely. Being mindful of our loneliness connects us to all others who are feeling the same way.
Matthieu Ricard explains what Buddhist meditation is and why we do it.
A meditation instruction by the late Thich Nhat Hanh on starting over.
Joan Stamm on how the Japanese art of flower arranging taught her to appreciate her mother—and the seeds she planted in Stamm’s heart.
Roshi Joan Halifax shares two short prayers to set the intention for the new year.
Thupten Jinpa teaches us two great practices to start and end every day.
As many participate in “Dry January” in the wake of party season, we look at the surprising diversity of Buddhist views.
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