Emily West Horn is an authorized teacher of mindfulness and insight Meditation. She has been called a “power player of the mindfulness movement” by Wired Magazine. Her work is featured in 10% Happier, Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and buddhify. She’s been mentoring mindfulness teachers in a certification program led by Jack Kornfield, Ph.D and Tara Brach Ph.D for over 7 years and leads teacher development groups at MindfulnessTeachers.Space.
Emily Horn
Recent Articles
A More Present Life Starts Now
Life and practice don't need to be separate, writes Emily Horn. She shares how we can integrate moments of meditation into the routine experiences of our every day lives.
Insight Meditation: Present, Open & Aware
Emily Horn on how to discover the peace and awakening in every moment.
How to Work With Fear and Pain in a Moment of Crisis
Even when it feels like you're lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
How to Cool the Flames of Anger with “RAIN”
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.
RAIN Cools the Flames of Anger
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.