Cheryl Wilfong is the author of The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind.
Cheryl Wilfong is the author of The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind.
Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
Cheryl Wilfong nos comparte cómo practicar las cuatro aplicaciones de la atención plena en el jardín.
It takes root; it grows; it blooms. Cheryl Wilfong on how meditation practice is cultivated like a garden.