Cheryl Wilfong is the author of The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind.
Cheryl Wilfong
Recent Articles
Grow Your Mindfulness in the Garden
Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
Cultiva tu atención plena en el jardín
Cheryl Wilfong nos comparte cómo practicar las cuatro aplicaciones de la atención plena en el jardín.
The Garden Path
It takes root; it grows; it blooms. Cheryl Wilfong on how meditation practice is cultivated like a garden.