Jenna Hollenstein, MS, RDN, is a nutrition therapist, speaker, and best-selling author of Eat to Love, Intuitive Eating for Life, and Mommysattva. She is passionate about helping busy people incorporate mindfulness into nutrition and life. Contact Jenna at www.jennahollenstein.com
Jenna Hollenstein
Recent Articles
Making Friends with Emotional Eating
If you soothe yourself with food, your body and mind are trying to tell you something. Jenna Hollenstein on how to listen with compassion.
How to Make Friends with Your Aging Body
If you have a negative body image, says Jenna Hollenstein, contemplating the five skandhas can help.
Motherhood Is the Path
Like motherhood, the path to awakening demands compassion, love, and sacrifice. Jenna Hollenstein explains the parallels between mothers and bodhisattvas.
When Spirituality and Diet Culture Collide
In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome "craving" on the path to liberation.