Qalvy Grainzvolt

Qalvy Grainzvolt is an ordained Shinnyo priest, a uniformed police chaplain, and a licensed mental health clinician.

Recent Articles

image of a little boy peeping out of hung clothes in closet.

Mindful Parenting Techniques for Young Children

Don’t dwell on your parenting missteps. Qalvy Grainzvolt on being kinder to yourself.

How to Be a Mindful Parent

Whether you’re the parent of a newborn, young child, teen, or grown child, mindful parenting can help bring more awareness and love to bear in your family. Four dharma teachers tell you how.