Open to Everyone
Weekly Guided Meditations
Meditation isn’t about perfection — it’s about steady practice. Our weekly live online guided meditations help you stay grounded, consistent, and connected, even when life gets busy.
MARCH Schedule
Live Online Guided Meditations
Join April’s resident teacher, Qalvy Grainzvolt, for a live meditation every Wednesday.
Format: Zoom
Duration: Approximately 30 minutes
LIVE Access begins each Wednesday
at 8:30am PDT / 11:30am EDT
Make the Wednesday meditation part of your weekly routine — guided by our monthly resident teachers.
Get a reminder email
Save to your personal calendar
This month’s resident teacher
Qalvy Grainzvolt
This April, explore best practices for wholeness — drawing on Qalvy’s experiences as a licensed psychotherapist, a U.S. Army National Guard veteran, police chaplain, and the first Buddhist chaplain for the New York City Transit system. His work with first responders and law enforcement has given him unique insight into making mindfulness, compassion, and spiritual care accessible and inviting to all, especially in times of stress and uncertainty.
An ordained Shinnyo-en Buddhist priest and meditation faculty at New York University, Chaplain Qalvy Grainzvolt brings warmth, humility, and hard-won wisdom to the practice of caring for ourselves and others.
Weekly Live Meditations
Join Qalvy Wednesdays right here (link above) for weekly live meditations, open to all.
Live talk + Q&A: “BEST PRACTICES FOR WHOLENESS”
Plus, for Lion’s Roar members: a conversation between Qalvy and Rev. Robert Grochowski on spiritual care and pastoral wisdom. Rev. Grochowski is the highest-ranking American priest in the Shinnyo tradition and a former Catholic priest with decades of pastoral care experience spanning both the U.S. and Japan. That’s on Thursday, April 23.
